FREE TRIAL
"Embrace the flow state within you through Vinyasa Yoga"
Online Studio
Welcome to our Online Studio. We have different packs available for your practice. All flows are pre-recorded and can be practiced any time of the day at the convenience of your space & time. These flows are unique and have different moods & levels mentioned. There is something for everyone here.
Pack of 3 | Creative Flows
499
3 unique flows - from seated breathwork, to fluid transitions to some core-work, this pack is a beautiful combination of strength & stretch.
Valid for 21 days
3 vinyasa yoga flows
combination of strength & stretch
30 to 60 min flows
Best Value
7-Day Flow Challenge
899
The Challenge is beginner-friendly, with necessary modifications to level up your practice. All flows are unique and have different moods & levels mentioned.
Valid for one month
mix of vinyasa + restorative beginner friendly flows
total 9 creative flows to choose from
weekly flow guide
FREE TRIAL
vinyasa
Get a glimpse of our online studio with this free guided flow. No strings attached.
Just move, breathe, and experience our practice from home.
Twist & Flow
Level: Moderate | Mood: Juicy & Upbeat
This flow focuses on a lot of side body stretches and spinal twists. Opening the side body allows you to find softness in your twists. This flow also includes some core activation in the beginning. Enjoy this creative, twisty vinyasa that brings fluidity into the body, allowing the spine to release any tension and tightness. Remember to work with your breath in every posture to feel the rhythm of the spine.
First time doing yoga?
Our flows are beginner-friendly, but if it’s your first time doing yoga, then we encourage you to practice our ‘Ease Into Vinyasa’ flow, which is up on our YouTube Channel. This is a detailed guide for beginners to understand the cues & breakdown of a vinyasa with modifications to incorporate into your daily yoga practice.
Pack of 3 | Creative Flows
Opening Vinyasa
Shakti Slow Flow
Strength & Stretch
7-Day Flow Challenge
Day 1 | Feel Good Flow
Day 2 | Full Body Warm-Up Flow
Day 3 | Option A | Ground & Balance
This challenge is an invitation for you to feel strong, energised & relaxed through a mix of dynamic vinyasa & restorative flows. There is something for everyone here.
"Come, let’s fly together & get creative with our Shakti!" - San
GOS WELLNESS LLP